So since I’m on some kind of a roll here I thought I might as well show you all my slowcooker yoghurt. It’s so easy and so much cheaper than the store-bought stuff and I think it’s even better for you.
So you start by dumping 2 liters or.a half gallon of milk (I use 2%) into your slowcooker, put the lid on and turn it to low and let it cook for 2 1/2 hours. Then just unplug it (don’t open the lid) for 3 hours.
It makes a runnyer type of yoghurt which is perfect for me because I want it to make smoothies like this.
I buy lots of bananas when they are cheap and freeze them like this. So I add one of these frozen bananas to the yoghurt in the blender. And blend them together. The banana will make it sweet enough that I don’t feel like I need to add sugar or honey. Then I add a couple odd things
Walnut oil seems to really help my old joints not to ache. Flaxseed oil helps my brain work so much better. Other people maybe wouldn’t notice the difference but because I’m ADD and my brain doesn’t function quite the same as most folks I can really feel the difference. It sometimes makes me gassy if I put too much in but I love the stuff for how well it helps me think and remember and focus (focus is really hard for me)