I know very little about Quark except that I like it and kephir. I mix them both with flax seed oil and slice in some apple and tasty it up with cinnamon.
When I was searching for alternative therapies for cancer I found the Budwig Protocol which was mainly flax seed oil and quark. I was already a big flax seed oil lover so I thought: I wouldn’t mind trying this.
Flax seed oil isn’t really easy to digest on its own but when mixed with a milk protein it becomes water soluable and a lot easier on the digestion.
The bennifit for me, whatever else it does is help me think much clearer. Between that and juicing I swear it’s like taking a smart pill.